What is Tantric Yoga?

Whether you’re interested in enhancing your spiritual practice, looking to deepen your relationship, or simply aiming for a more balanced life, what is tantric yoga can help. It incorporates a range of practices—including mantra meditation, yoga poses and sequences, chanting, breath work, chakra exercises and meditation—to connect the material and the spiritual, explains Yoga Society.

Unveiling the Mysteries of Tantric Yoga: An Introduction to Its Philosophy

The word “tantra” means to weave in Sanskrit, and the practice aims to do just that. The tantric approach draws on many yogic and meditative practices, says Leah Piper of More Love Seminars, to get to know yourself so that you can accept yourself.

While the practice has been misinterpreted in Western culture as focusing on sex, tantric yoga is actually about connecting so deeply that you get a glimpse into yourself and perhaps another’s soul, she explains. Then, as your consciousness expands, you can learn to move beyond the physical and into a higher state of being.

There are a number of physical benefits to practicing tantric yoga, including improved flexibility, posture and balance, lower stress levels and less muscle tension, relief from menstrual pain, incontinence, urinary tract infections, and the easing of chronic back and neck problems, reports Healthline. It also helps reduce depression and anxiety, improves self-esteem and body image, builds resilience and confidence, and enhances empathy. You can practice yoga at home, with a partner, or at a studio. But the key to getting the most out of your yoga experience is to follow your heart and make it a personalized journey.

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